What Happens If You Eat Too Many Gummy Vitamins

That especially true if you have too many gummies in one sitting.

A dietitian told daily mail online how too many sweet supplements can lead to diarrhea hair loss and kidney stones. You really can have too much of a good thing when it comes to gummy vitamins. Too much vitamin a can cause dizziness nausea headaches skin irritation. Remember these negative side effects only occur when you either eat too many gummy or even regular vitamins.

You could actually get too many vitamins and face serious side effects. Eating too much sugar isn t good for you anyway so eating too much sugar plus too many vitamins is bad for you in two ways at least. The good news is gummy vitamins are a mostly fine way to supplement your diet if you like me aren t ready to let go just yet. Death by gummy vitamins it sounds preposterous but it s very possible.

Minerals in gummy vitamins such as zinc magnesium and manganese could also become toxic at very high levels. The ul for vitamin a for instance is 10 000 iu which is surpassed if you eat just five of some popular gummy multis. Most multivitamins have less than 100 percent of your daily need for minerals and. Most multivitamins have less than 100 percent of your daily need for minerals and.

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Ken spaeth director of occupational and environmental medicine at the north shore long island jewish health system. As for exactly how many gummy vitamins you can consume before encountering any risk the number varies.