What Should My Body Fat Percentage Be For My Age

Olivia Luz

For women the figure is 10 to 13 percent according to the american council on exercise ace. The amount of essential fat differs between men and women and is typically around 2 5 in men and 10 13 in women. The healthy range of body fat for men is typically defined as 8 19 while the healthy range for women is 21 33.

Enter your weight either in kilogram kg or in pounds lb.

Calculating body fat percentage isn t always completely accurate and there are many methods to try. Once you calculated your body fat percentage you should compare it with the recommended values. Generally obesity is defined as a body mass index bmi equal to or greater than 30 which approximates 30 pounds of excess weight. Because men do not carry children they can maintain much lower levels of body fat and still fall within the healthy range.

First when you look on the chart above you can easily see that the body fat percentage in women is higher. The list below comes from the american council on exercise and shows the average percentages in specified groups. Men ages 30 to 39. Using the bfp calculator.

Is my body fat percentage normal. For men ages 20 to 29 this range is 7 to 17 percent. If you re a man depending on your age a healthy body fat percentage is 11 23. Men also need to keep their body fat percentage in a healthy range.

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If it is below this level you will have to deal with certain complications. 10 13 women 2 5 men athletes. 14 20 women 6 13 men. For men it is healthy to have 2 to 4 percent of their body composition as essential fat.

This type of body fat has a percentage measure of 10 13 of body mass for women and 2 5 of body mass for men. This on line bfp calculator takes your gender age weight and height and calculates the percentage of fat in the body. The formula used is based on bmi. It is necessary fat that maintains life and reproductive functions.

We ll talk about the healthy range for men and women and the limitations. Enter your height either in centimeters or in feet. On the other hand nonessential body fat is excess fat that your body does not require to function properly. Healthy weight is defined as a body mass index bmi equal to or greater than 19 and less than 25 among all people 20 years of age or over.

As you can see your sex and age count considerably when it comes to a healthy body fat percentage. Ideal body fat percentages by age group are as follows. The ideal fat percentages are slightly lower in men than in women.