What To Eat And What Not To Eat While Pregnant

Store in the fridge eat within two days of opening pack.

You can safely eat up to 12 ounces of seafood a week so choose fish that are low in mercury. Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of contamination with coliform bacteria toxoplasmosis and salmonella. Canned light tuna has less mercury than albacore white tuna and is safer to eat during pregnancy. Avoid alcohol during pregnancy krieger advised.

Processed cheese cheese spreads cottage cheese cream cheese etc. These can lead to foodborne illnesses like listeriosis. At home the temperature should reach at least 145 f for whole cuts 160 f for ground meats like hamburger and 165 f for chicken breasts. However eating too much.

And as you probably know forget alcohol while your baby is growing inside you. Her calorie consumption just goes up a few hundred calories a day for most pregnant women. They are often unpasteurized and ripe for bacteria like listeria. If you like albacore white tuna limit yourself to 6.

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Soft and semi soft cheese eg brie camembert ricotta fetta blue etc. You do not have to give up all cheese while you re pregnant good news but you do need to give up any sort of soft cheese. Be sure to limit caffeine to 200 mg a day one 12 ounce cup of coffee. Organ meat is a great source of a variety of nutrients.

She does not eat for two. Like dairy foods eggs are also highly nutritious but you should avoid raw and undercooked eggs. Don t eat unless thoroughly cooked to at least 75 o c and eaten soon afterwards. To stay safe also avoid these foods during.

Hard cheeses like cheddar cheese are much more likely to be safe from bacteria. This is why it s a good idea to avoid foods like unpasteurized brie feta queso blanco queso fresco and blue cheeses while pregnant. These include iron vitamin b12 vitamin a zinc selenium and copper all of which are good for you and baby. Check out this blueberry smoothie for some inspiration.