What To Do When You Re In A Bad Mood

Sometimes it s just fine to let the bad mood ride.

If you still feel bad about the missed birthday take a few minutes to send a cute and funny apology card e card or small. It sounds counterintuitive but try accepting the fact that you re in a terrible state. Fact of life 37 bad moods happen. In fact the key is to put yourself in a better headspace so you can more easily cope with all of the unlucky things piling up.

If you still feel bad about the missed birthday take a few minutes to send a cute and funny apology card e card or small. Exercise increases endorphins and can naturally switch a mood from bad to good in a matter. A long run or a hard workout is always a good way to rebuild your mood and lift your spirits. The best way to resolve guilty feelings is to atone for your actions.

Embrace your bad mood. The best way to resolve guilty feelings is to atone for your actions. So the first step is to break that pattern. When you find yourself in a mood and thinking about negative things intentionally re focus on other things.

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For example you could go for a walk read a book or watch your favorite tv show. Basically eating can often reverse a bad mood but be careful not to overdo it. Whatever activity you choose it should be something that makes you feel happy and less stressed. Quite often a person in a bad mood will leave their mark on those around them.

If you need to get out of a bad mood quickly do something you enjoy to distract yourself or talk to someone to cheer you up. Let yourself off the hook. Specifically and do this quickly focus on something else in the room for a second or two. People who are close to each other often mimic each other s behaviors which can leave you feeling cranky.

This is often in the form of putting them in a bad mood as well. Avoid allowing the mood to rub off on you. Then briefly refocus on something else in the room. Surround yourself with positive people.

Some of you may beg to differ and suggest that exercising is the source of your bad mood to begin with but not for me.