What To Do For A Pinched Nerve In Your Back

Recovery may take days or weeks.

If you want to try a pain reliever. The child s pose is the best yoga pose to perform for back pain. Another one of the great exercises for pinched nerve in lower back is to lie on your back move the knees to your chest and wrap both hands around the knees then hold them close to the chest. Because a pinched nerve in the back is often the result of two vertebrae in your spine being too close to each other compressed decompression therapy is often helpful.

Remove your hands and descend your feet on the floor and then extend the legs straight out. This is usually done via inversion therapy and can easily be done in the comfort of your own home. There are several types of stretches you can do that will specifically relax those muscles located around your pinched nerve. Plenty of rest and gentle movements can help the body repair.

The last resort for treating a pinched nerve in your lower back is to undergo surgery. There are many surgical methods and your doctor will recommend a procedure that will target the cause of the. Take an over the counter pain reliever. Sometimes stretches and exercises may help relieve the symptoms of a pinched nerve in the upper back.

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