What Is The Ingredient In Turkey That Makes You Sleepy

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Foods that are considered sources of tryptophan are dairy products beef poultry barley brown rice fish soybeans and peanuts. Does eating turkey really make you sleepy. Serotonin is used to make melatonin a hormone that helps to control your sleep and wake cycles. Amino acids are the building blocks for the proteins that make up our muscles and other important parts of.

72 years experience preventive medicine. What is the ingredient found in turkey that makes you sleep. Or rather over eating thanksgiving dinner is what makes you so sleepy. Will turkey really put you to sleep.

Tryptophan is needed for the body to produce serotonin. A 42 year old member asked. L tryptophan in substantial quantities is a natural sedative. Craig heller a biologist at stanford university in palo alto calif said and more blood going to the gastrointestinal tract means less going elsewhere.

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But it s not the whole story. Here s what experts say about tryptophan. Turkey contains the amino acid tryptophan a building block for the hormones serotonin and melatonin which help regulate sleep. Turkey meat contains a lot of an amino acid called l tryptophan say.

A big high carb meal alcohol a change of. Answer there s been a question about sleepiness caused by tryptophan in turkey and this is a popular myth in the united states that a feeling of sleepiness arises after the thanksgiving meal and it s caused by the thanksgiving turkey having a high content of a substance called tryptophan. And tryptophan in pill form has been shown to ease insomnia. It is normally found in turkey meat and many people believe it to be the cause of a sleepiness common after a thanksgiving feast.

Niacin plays a key role in creating serotonin a neurotransmitter that s associated with sleep and melatonin levels a hormone that controls your sleep wake cycles. Studies have indicated that stretching of the small intestine induces sleepiness and a protein fat loading of the stomach induces sleepiness h. People say it s the chemical in turkey that makes you sleepy but nutritionists disagree.