What To Do For A Pinched Nerve In Lower Back

A pinched nerve is often accompanied by swelling and swelling can compress the nerve even further.

Some people can treat a pinched nerve in the back at home while others require professional treatment. Another one of the great exercises for pinched nerve in lower back is to lie on your back move the knees to your chest and wrap both hands around the knees then hold them close to the chest. A great exercise to help prevent a pinched nerve in your back is a stretch that involves twisting your spine slightly. Inverting 2 3 times a day at an angle of 60 degrees or more helps release the muscles that contribute to pinched nerves and allows the spine to decompress and stretch the tight muscles that support the spine.

Because a pinched nerve in the back is often the result of two vertebrae in your spine being too close to each other compressed decompression therapy is often helpful. To do this stretch one must sit on the ground with both legs straight out in front of your body. The child s pose is the best yoga pose to perform for back pain. Some of the best stretches to perform include hamstring stretches cat camel back stretches and trunk rotation stretches.

This is usually done via inversion therapy and can easily be done in the comfort of your own home. At a cost equivalent to a couple of visits to a chiropractor an inversion table can naturally relieve low back pinched nerve pain potentially avoiding the need for office visits and pills. While practicing good posture slowly place your right leg over the left and set your right foot next to your left knee. Apply ice for 15 minutes 3 4 times a day to help reduce inflammation.

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You can use heat to relax the muscles that might be tight around a pinched nerve. To help reduce swelling and increase circulation rotate between periods of using ice and heat on the area of the pinched nerve which is a method called hydrotherapy. There are many surgical methods and your doctor will recommend a procedure that will target the cause of the. Recovery may take days or weeks.

Arch the back upward and hold the position briefly before slowly lowering the back into a concave position and holding it there for a moment. Plenty of rest and gentle movements can help the body repair. The last resort for treating a pinched nerve in your lower back is to undergo surgery. There are several types of stretches you can do that will specifically relax those muscles located around your pinched nerve.