What Is The Healthiest Thing To Eat At Taco Bell

Taco bell s grilled steak soft taco which boasts 10g of protein and only 150 calories will give you the beefy flavor you crave.

6 fiesta taco salad. This burrito also has long grain rice which helps push the fiber up to 3 grams which is great. Because believe it or not taco bell is considered one of the healthiest fast food chains. 1 500 milligrams 5 fiesta taco salad.

Choose items off of taco bell s vegetarian or power menu for a more nutrient packed fast food order. The chain has some surprisingly healthy options. The number one thing standing between you and a healthy meal at taco bell is the salt. In general taco bell s menu is super sodium heavy the xxl grilled stuft burrito for example has 2 140 grams.

On its own it s nothing especially remarkable though it is nutritionally reasonable at 170 calories nine grams of fat and seven grams of protein. With 14 grams of lean protein the shredded chicken burrito is lower in fat than other options goodson says. Taco bell also gives customers the power to customize most menu items to make dishes a bit. Yup you can totally order a burrito and still keep your nutrition in check.

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Of all of the breakfast items that taco bell offers one stands out among the healthiest. Not eating at taco bell is the healthiest thing to do on the other hand if you are only going there once a month you could use it to give yourself a reward. You don t have to live off of plain chicken to be healthy. 1 500 milligrams 4 nachos bell grande calories.

Over the past few years the chain has been working to create healthier options for eaters including menu items with fewer calories and less sodium and fat. Here are the six healthiest and unhealthiest items on the taco bell menu from a calorie standpoint. By swapping out certain ingredients and avoiding others completely sorry queso sauce there s just no place for you here you can eat still nutritious fast food without the extra calories or. 170 calories 8 g fat 3 g.

The egg and cheese breakfast soft taco.