What Is The Difference Between Rem And Deep Sleep
Olivia Luz
In deep sleep your body is healing itself repairing from the day and making sure you are fresh for the morning.
Your body can enter this stage about half an hour or 45 minutes after falling asleep. Stage 3 or deep sleep and rem both have valuable benefits to your body. Scientists agree that sleep is essential to health and while stages 1 to 4 and rem sleep are all important deep sleep is the most essential of all for feeling rested and staying healthy. Blood pressure and heart rates also increase to near awake levels in.
Deep sleep is often confused with rem sleep but there are differences between the two. Rem is the fourth stage of sleep. In rem your mind is at work restoring itself so your memory and brain function remain in peak condition. Rem sleep occurs approximately 90 minutes after you fall asleep.
Rem and deep sleep are stages three and four. Your brain waves in rem sleep are closer to wakefulness than deep sleep and your breathing becomes irregular and speeds up. Your heart beats faster and your heartbeat will likely become irregular during rem. Unlike rem deep sleep is associated with changes in the body rather than the brain.
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