What Is The Difference Between Paleo And Keto Diet

A paleo diet recommends eating healthy fats like avocado oil coconut oil ghee lard tallow and duck fat.

One of the major differences between the keto diet and the paleo diet is the overall focus. High consumption of meat and poultry. The keto and paleo diets exclude different foods. While paleo and keto diets are similar there are a few distinctions.

Unlike paleo keto is all about the counting. Paleo focuses more on ideology while keto focuses on macronutrients one of the key differences between the paleo and keto diets is the ideological message or lack thereof. While both the paleo and keto diets can be used to achieve a certain outcome the keto diet is more rigorous and targeted while the paleo diet is more of a long term lifestyle choice that can produce certain benefits including weight loss but isn t as restrictive. Paleo is more concerned with eating ample protein and getting rid of processed foods and refined carbohydrates and the keto diet is focused more on eating enough healthy fats that your body is in a state of ketosis burning stored fat for fuel.

Here are the main differences between the paleo and the keto diet. But the primary goal of the keto diet is to put your body into a state of ketosis which is when your body uses. The paleo diet places a. Both paleo and keto involve consuming healthy fats as part of a balanced diet but keto is usually considered higher in fat than paleo.

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The keto diet focuses on burning fast instead of carbohydrates while the paleo diet doesn t. The idea is to maintain a. Keto is a more drastic low carb diet because it requires significantly reducing and carefully tracking your carb intake. The paleo diet puts more focus on digestive health and quality foods than fat burning which will likely leave your body in the default metabolic state.

Like the paleo diet the keto diet restricts grains rice and other high carb foods. Restrictive eating plan that eliminates grains and other cultivated foods grains legumes dairy.