What Is The Difference Between Magnesium And Magnesium Oxide

This property makes refractive industry to use it in high percentage but it also finds uses in agriculture construction chemical and industrial applications.

Key areas covered 1. On the other hand magnesium glycinate is larger by volume so you ll be consuming less magnesium per mg. Regarding the actual difference between these two supplements it all comes down to what molecule magnesium is bonded to. The problem is that it is a potent laxative.

Magnesium is a base substance while magnesium oxide is a substance derived from magnesium. Magnesium oxide is a smaller molecule so you can consume a greater amount but it isn t absorbed by the body well. Magnesium oxide is widely used all over the world for making portland cement. This often leads to a laxative effect making it a great option for constipation.

Magnesium citrate is a complex compound that is the magnesium salt of the citric acid. The key difference between magnesium oxide and magnesium hydroxide is that magnesium oxide has an oxide anion per magnesium cation whereas magnesium hydroxide has two hydroxide anions per one magnesium cation. While doctors once believed that magnesium oxide was not absorbed in sufficient quantities newer studies show that it is absorbed well enough to be a very economical way of boosting magnesium levels. It naturally forms a white powdery substance and may be sold in powder or capsule form.

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Magnesium oxide is naturally occurring while magnesium citrate has to be manufactured in a laboratory. As a result magnesium oxide is significantly less expensive and often easier to find. Magnesium is an element with a specific atomic number 12 and symbol mg. Furthermore magnesium oxide is hygroscopic but magnesium hydroxide is not hygroscopic.

The latter is also one of the magnesium compounds and salts. Magnesium oxide is a compound having totally different properties than magnesium and is highly refractive. Magnesium oxide is a salt that combines magnesium and oxygen. Therefore according to data mgo has poor bioavailability but magnesium citrate is the best absorbed type of magnesium when taken orally.

It is used as a magnesium supplement.