What Is The Difference Between Coconut Oil And Coconut Butter

The biggest difference between coconut oil and coconut butter is the fiber content.

Coconut butter is made out of the flesh of the coconut and then is ground into a paste or butter. If you use the oil in place of butter what s coconut butter then. Cocoa butter vs coconut oil. Many enjoy spreading it on toast waffles or pancakes as a substitute for butter.

Coconut oil is pulled from the meat or flesh of the coconut and contains none of the fiber found in the meat of the coconut. Coconut oil is simply the oil that s been extracted from the coconut meat while coconut butter is made from coconut flesh that s been ground into a spreadable paste. Using both of these natural products in your skin care regimen might help you to derive greater overall benefits than using one alone. I m so glad you asked.

Coconut butter is made from the whole coconut so it also contains saturated fat around 10 grams per. Coconut oil is made entirely of fat mostly saturated. Now you can t claim that makes it good for weight loss because calorically dense foods in general should be minimized during dieting because they don t offer much satiability. Typically coconut butter is used for eating raw instead of cooking.

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The first is related to how they are both comprised. It is important to keep in mind though that approximately 65 of the. One tablespoon contains about 10 grams of fat and around 100 calories. Coconut oil and coconut butter are extremely similar but there are a few key differences.

Coconut butter is made when some of the white meat flesh is added back into the oil. Coconut butter and coconut oil are not interchangeable. One tablespoon has around 14 grams. This gives the butter more fibre a more solid texture and makes it less prone to melting when heat is applied.

Since the butter comes from the whole coconut rather than the meat alone it also includes a little fiber protein potassium magnesium and iron. Its thicker more solid texture makes it more similar than coconut oil to the other butters traditionally used in cooking. How many calories there are in the butter is 20 lower than coconut oil 105 vs. Similar to coconut oil coconut butter contains much of the same medium chain fatty acid.

Since coconut butter contains solid parts of coconut flesh it has a creamy consistency and it retains a decent amount of sweetness. Coconut butter is made from the whole meat of the coconut whereas the oil is simply the oil content of the coconut.