What Happens To Your Body When You Are Dehydrated

You can have mild moderate or severe dehydration depending on how.

When your body is dehydrated you tend to overeat. When you re dehydrated you may experience one or more of the following symptoms. Urinary and kidney problems. When your dehydrated body is pushed such as when exercising or faced with heat stress the risk of exhaustion or collapse increases.

Sweating is a natural and important part of your body s temperature regulation process. As a result you may feel cravings for sugar your body s way of signaling that you need to replace those stores of carbohydrates even though what you really need is water. The longer and harder the heart has to work to pump blood the greater the risk of suffering a potentially fatal heart attack or stroke. Here s what a lack of h2o can do to your body.

This can cause you to faint for instance when you stand up too quickly. Due to this you tend to overeat foods especially which are rich in sodium as you feel low on energy and hungry all the time. Chronic dehydration presents a bit differently. When you re dehydrated the body pulls water from the blood stream to aid in digestion processes than leaves the blood thicker and more difficult for the heart to pump.

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Your body loses its ability to regulate temperatures. If you don t drink enough fluids when you re exercising vigorously and perspiring heavily you may end up with a heat injury ranging in severity from mild heat cramps to heat exhaustion or potentially life threatening heatstroke. Dehydration happens when your body doesn t have as much water as it needs. If you re frequently dehydrated you re at a heightened risk of developing kidney disease kidney failure or low kidney function.

This is because organs such as the liver do not absorb enough water to release glycogens. Dehydration can lead to serious complications including. If you become dehydrated while exercising or doing high physical activity your body will start using up your stored carbohydrates much faster. Without enough your body can t function properly.

Glycogens are needed to give energy to the body. Less water also hampers the body s attempts at regulating temperature which can cause hyperthermia a body temperature greatly above normal.