What Is The Best Weight For A Weighted Blanket

If you are closer to 200 pounds a 20 pound blanket is a good fit and so on.

Most adult weighted blankets are 10 15 20 or 25 pounds kids blankets are lighter starting around 5 pounds. Depending on the person s comfort and preference adding one to two pounds for children and one to three pounds for adults is fine. These recommendations are based on research done on weighted vests. The best weighted blanket is one that s no heavier than 10 of your body weight.

Your weighted blanket should weigh 10 percent of your body weight plus one or two pounds depending on your preference. Your weighted blanket should cover your entire body. Going beyond the 10 percent general rule is safe as long as the user is comfortable with it. If you weigh 200 pounds a 20.

Both fish and lemond agree that the ideal weighted blanket is 10 percent of your ideal body weight so that it fits your frame. Choose a weighted blanket that is about 10 of your body weight. However a lot of occupational therapists recommend using blankets that are between 8 and 15 of your body weight with the most common recommendation being around 10. 10 percent of your own body weight.

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If you weigh 150 pounds your weighted blanket should be no more than 15 pounds. When it comes to weight and heaviness weighted blankets haven t been subjected to too much research.