What Is The Best Treatment For Neck And Shoulder Pain

Stretching and strengthening exercises can also treat the pain.

When you relieve your neck stiffness and pain you also prevent those neck related headaches. Sometimes neck and shoulder pain is due to a fracture in the bones of your shoulder. After that you can switch to hot showers or. A high quality neck and shoulder heating pad is undoubtedly one of the best drug free ways to quickly relieve your neck and shoulder pain at home.

2 the top 6 neck and shoulder heating pads. The key with neck exercises is they should be very slow and controlled. Other tools doctors may use to diagnose neck and shoulder pain include electromyography and selective nerve root injections. Sometimes this pain will go away on its own.

Relax and then slowly move your head back to face the ceiling he says. Summary neck and shoulder pain may occur for a variety of reasons. Use ice and heat therapy if pain and stiffness is the only problem try using heat and ice therapy to ease the pain. Sharp movements could exacerbate your neck pain worth explains.

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Though treatment for neck pain really depends upon the cause treatment typically may involve heat ice application traction physical therapy cortisone injection topical anesthetic creams and muscle relaxants.