What Happens To Your Body When You Go Vegan

A 2015 study by dr.

From six months to several years on approaching a year on a vegan diet vitamin b12 stores may become depleted. Any weight effects you experience when you go vegan will depend on how you eat. Here s the biological reality of going. Foods may start to taste different.

This can lead to fatigue headaches dizziness and if left untreated. After going vegan you may notice some foods and drinks just don t taste the same. If you opt for vegan junk food or totally overdo it on carbs in place of meat and dairy you could wind. Due to the absence of red meat in a plant based diet vegans and vegetarians are typically deficient in vitamin b12 and iron.

If you re all aboard the veganuary bandwagon then you might be wondering what exactly happens in your body when you eliminate animal products from your diet.