What Is The Best Time To Drink Green Tea

Chinese studies on green tea have also discovered that green tea reduces the absorption of macronutrients such as fat and protein.

But it is not a good idea to take a cup of green tea right before going to sleep at night. A morning cup of green tea on an empty stomach may damage your liver. It may help boost your metabolism. The best time to drink the green tea for weight loss is 2 hours before you hit the bed.

Although there are no specific guidelines when you should take your tea the best time might be before or 30 60 minutes after the meal. Green tea might help with digestion and boosting metabolism. Therefore you should take your green tea at least two hours before or after your meals. Another time to consider drinking green tea is before a workout.

So you should start your day with a cup of this herbal drink instead of. May disturb sleep in some people one cup 237 ml of green tea. Green tea is a good option for your mid morning tea break. Therefore it s best to drink green tea between meals if possible especially if you are deficient in iron or other key minerals.

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Best time to drink green tea is 2 hours before or after meal. Green tea contains caffeine so it will give you a little energy boost. There was a study that looked at 12 men and found having green tea extract before they did exercise increased their fat burning by 17 compared to the placebo the control group was given. People who have sleep.

Best time to drink green tea the ideal time to have green tea is in the morning before going for your work out session. You can drink a cup of green tea between meals for example two hours before or after to maximize the nutrient intake and iron absorption. Avoid green tea first thing in the morning. Like white tea green tea also contains the amino acid called l theanine which is reported to help brain function so it s the perfect drink to encourage productivity all afternoon long.

When to drink green tea to boost your metabolism. Morning can be a good time to drink green tea.