What Is The Best Liquid To Mix With Protein Powder

Muscletech nitro tech whey isolate lean musclebuilder has some great qualities that make it an above average protein powder.

What is the best liquid to mix with whey protein powder to serve hot. Many people ask is it best to mix protein with milk or water without knowing there s a couple other options out there. For a protein packed filling snack or meal replacement mix some scoops of whey protein with water coconut milk or regular milk cinnamon and creatine. Cow s milk will add a bit of carbohydrate and fat to your protein shake and also makes the consistency a bit richer.

Let s look at these options so you can best determine which liquid to mix your protein powder with. You can choose water dairy milk almond milk soymilk or any liquid you think will mix well with it. A high speed blender is your best bet but the shaker bottle is another great option. Water as mentioned is the most commonly used mixer and will be calorie free.

Replace 1 8 cup of flour in your pancake or waffle batter with a scoop of protein powder and collagen peptides. This protein powder has 30 grams per serving which is a good quantity for those looking to build some lean muscle mass. Read the full review here or click here to go buy it. Preferences vary but the best tasting shakes are usually made by mixing the protein powder with milk.

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You can add peanut butter or a banana. If you re using a shaker bottle add half your liquid protein powder on top then shake. However the most common thing to mix protein powder with is milk and or water. Eat a muffin made with collagen peptides in the morning and a shake made with whey protein powder after your workout.

We also like the fact that it has a few other extra ingredients like creatine and glutamine. You can also create whey protein smoothies with almond milk bananas frozen berries and avocados. Combining your protein powder with a banana a handful of ice and a generous splash of almond milk is an ideal way to start the morning. We have tons of recipes to expand your smoothie repertoire including this 3 ingredient cherry smoothie but it s hard to beat a classic chocolate or vanilla banana protein smoothie.

Any type of milk will do. You can take it with water or milk or with any other thing just make sure the temperature of the liquid is not too much. If you re using a blender simply add all of your ingredients protein powder on top of the liquid and blend until smooth.