What Is The Best Home Remedy For Leg Cramps

You can also drink the mixture to get relief from leg cramps.

Also this type of bath is an easy way to prevent or correct a magnesium deficiency a common cause of cramps. To prevent nocturnal leg cramps you can mix one teaspoon each of apple cider vinegar and honey and one tablespoon of calcium lactate in one half glass of warm water. A few minutes of easy pedaling might help loosen up your leg. An epsom salt soak is an age old remedy for leg cramps.

Stretching your calves and hamstrings before bed can reduce the frequency and severity of nocturnal leg cramps. Athletes have always used mustard as per the recommendation of sports trainers for escaping from leg cramps. Intake of one tablespoon of mustard yellow at the start of the cramp can give relief. Nuts and seeds are excellent sources of magnesium.

It also acts as an anti inflammatory agent and helps contain the inflammation. Ride a stationary bike. However this method is for prevention of leg cramps. A concoction of apple cider vinegar honey and warm water daily is one of the best home remedies to get rid of leg cramps as it can treat leg cramps frequently caused by low levels of potassium in your body.

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Boost your calcium and potassium levels by drinking a glass of water mixed with a tablespoonful of calcium lactate a teaspoonful of apple cider vinegar and a teaspoonful of honey. If you regularly have leg cramps that aren t related to a more serious condition you might try adding more magnesium to your diet. Mix two tablespoons of turmeric powder with some coconut oil until a thick paste is formed. Wintergreen oil is rich in methyl salicylate a known pain killer.

Drink this tonic once daily to prevent muscle cramps. Fill your bathtub with warm water. This is another magical home remedy for leg cramps. The magnesium in epsom salt promotes muscle relaxation and healing thereby reducing the discomfort of leg cramps.

Hot temperature will loosen up and relax your muscle ease the painful sensation in your legs. A bottle of hot water or electric heating pad can become one of best home remedies for leg cramps at night. Turmeric is widely used in india to treat muscle cramps wounds bruises and many more. When you get a muscle cramp rub this paste vigorously on your leg with your foot pointing upwards.

Apple cider vinegar is a vital source of potassium and hence can treat leg cramps effectively. Mix one tablespoon of apple cider vinegar in a glass of warm water.