What Is The Best Drink For High Blood Pressure

Olivia Luz

For example research has shown that drinking tomato juice can help lower blood pressure but only the unsalted variety. Drinking fenugreek water every morning on an empty stomach may help keep your blood pressure in check. By drinking alcohol only in moderation generally one drink a day for women or two a day for men you can potentially lower your blood pressure by about 4 mm hg.

One drink equals 12 ounces of beer five ounces of wine or 1 5 ounces of 80 proof liquor.

It is a bright red coloured tea which is loaded with antioxidants. Hibiscus tea is good for hypertension patients. It can give you instant relief when your blood pressure numbers are high. Those include mackerel herring and sardines.

Watermelon contains an amino acid called citrulline which may help to manage high blood pressure. The best way to prevent it developing or to control your reading is by eating a healthy. Another review published in nature in 2016 found that consuming berries lowered both systolic blood. High in omega 3 fatty acids fatty fish are among the best choices to help reduce blood pressure.

The best red wine for health is perfect for those who are suffering from high blood pressure because it can aid in relieving any clots that are forming in your veins that may cause more pressure to build up. On the slightly sweeter side a 2012 study showed that drinking one cup of pomegranate juice a day for 28 days can help lower high blood pressure. Methi or fenugreek water is high in fibre which helps in controlling your blood pressure. Try to avoid fishes swordfish king mackerel known to be high in mercury an environmental factor that can impact your health.

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The next time your blood pressure ends up on the high side consider adding drinks that lower blood pressure including water coconut water beet juice cranberry juice pomegranate juice celery juice drinks with apple cider vinegar chamomile tea hibiscus tea or non alcoholic red wine to your diet. Citrulline helps the body to produce nitric oxide a gas that relaxes blood vessels. High blood pressure is a common condition which can lead to serious health complications if left untreated. A 2020 review reported that drinking cranberry or cherry juice may improve blood pressure.