What Is Good To Eat When You Are Sick

Bananas are another great food to have when you are feeling nauseated.

Combine peppermint tea lukewarm not hot which has analgesic and anesthetic effects and manuka honey which is known for its wound healing properties. Eating a variety of brightly colored fruits and vegetables is important all the time to ensure a nice array of antioxidants says zelig and most everyone else. Bananas are one of the best fruit to eat when you are sick. They re easy to chew and bland in flavor but also provide a decent amount of calories and nutrients.

The best and worst foods to eat when you re sick medically reviewed by katherine marengo ldn r d. Try to take in the water very slowly to see if your stomach can tolerate the little bit of water. Nausea vomiting and diarrhea ginger may help to reduce the effects of nausea and vomiting. They are high in fruit sugars which can give you a much needed energy boost when you are sick.

They contain a high amount of fruit sugars which can provide you with the much needed energy boost. Bland starchy foods are good choices when you re nauseous as they are mild in taste and smell and provide a good source of calories and comfort. Drink tea eat soup use spices like turmeric ginger and garlic consume some honey and nurse yourself back to health naturally. Brat stands for bananas rice applesauce and toast.

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When someone has one or more of these symptoms the key is to eat foods that settle the stomach. It helps you remain hydrated after vomiting and will help you get rid of the common headachy feeling that occurs after you throw up. Bananas are a great food to eat when you re sick. This fruit is a part of the brat diet which is a highly recommended diet when you are suffering from diarrhea vomiting and nausea.

Generally the worst symptoms of a cold will only last a few days when you have a high functioning immune system. Written by cindy shih and hilary lebow on october 5 2015 basics. Bananas make up part of the brat diet which is a recommended diet when suffering from nausea vomiting and diarrhea. When you are sick stick with a diet of whole fresh foods and plenty of liquids.