What Is Good To Eat For An Upset Stomach

Chamomile can be dried and brewed into a tea or taken by mouth as a supplement.

By stimulating that microbiota prebiotics boost. Make sure it s plain white rice. Cinnamon also promotes good digestion so sprinkle a little on top for even more stomach soothing benefits. Like bananas apples are a good source of pectin which helps to reduce the symptoms of diarrhea.

Salt when it s in the bloodstream helps draw fluid in says dr. If you are dealing with an upset stomach skip sliced apples in favor of applesauce since the cooked down apples will be much easier to digest. Broth in particular is great for an upset stomach. These bland foods are.

Spices like ginger or chamomile can soothe stomach discomfort. Both the liquid and a high salt content can keep you hydrated. For an upset stomach that involves diarrhoea or vomiting you should start by drinking clear liquids. Wild brown or black rice generally healthy are harder to digest especially on an upset stomach.

RELATED ARTICLE :

• what is the difference between a donkey and a burro
• what is the difference between a crane and a heron
• what is the color of the year for 2020

Bananas make up part of the brat diet which some people recommend for an upset stomach with diarrhea. The acronym brat stands for bananas rice applesauce and toast.