What Happens When The Wind Gets Knocked Out Of You

You get an odd feeling in your stomach and you take short shallow breaths.

It results in a temporary paralysis of the diaphragm that makes it difficult to breathe for a short period of time. When the diaphragm stops its expansion the tension created in the rib cage and abdomen collapses forcing the air out. The shortness of breath after upper back trauma is known as having the wind knocked out of you. This whole process is automatic but can be guided at will if need be.

Getting the wind knocked out of you also referred to as being or getting winded is a commonly used idiom that refers to a kind of diaphragm spasm that occurs when sudden force is applied to the abdomen which puts pressure on the solar plexus. And you usually can resume your normal breathing program within a few minutes or so. It s called getting shot one might object that there s a difference between getting the wind knocked out of you and getting blown away but let s not quibble. Typically a fall or a sports injury are the causes.

The sudden force that causes the wind to be knocked out of you could be caused by anything hitting your abdomen or back. Other muscles in your abdominal cavity kick in to help your breathe while your diaphragm is temporarily paralysed. Getting the wind knocked out of you is a kind of diaphragm spasm that occurs when sudden force is applied to the abdomen which puts pressure on the solar plexus. Common belief is that a hard enough blow to the solar plexus can kill you and at a certain level of analysis this is undoubtedly true.

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What happens when the wind gets knocked out of you. View entire discussion 4 comments more posts from the askreddit community. Score hidden 16 minutes ago. It is a common sports injury that occurs via blunt force to the upper back or being knocked to the.

Getting the wind knocked out of you can be terrifying but it s not life threatening. This often happens in contact sports from a forceful blow to the abdomen or by falling on the back.