What To Do When You Re Having A Bad Day

I will do the best i can talk to your negative thinking.

Everyone has bad days sometimes. Turn your own bathroom into a spa like oasis with your favorite candles a luxe soak and a relaxing playlist. Blessings are there even in the worst of times. Use a few minutes for meditation or for a walk in nature.

It doesn t have to be. When they re bad allow yourself to fully experience the feelings running through you and know that things will get better. Then the next time you have a bad day your brain reminds you that you survived the last ten times. If you want some happy music there are tons of playlists to choose wherever you listen to music or you can just create your own.

Every time a bad day does not destroy you your brain keeps track of this as a small victory. Waiting for good things to come can feel frustrating and this frustration can lead us into having a bad day. You might feel selfish or foolish or ashamed to be asking for help especially if you re seen as or see yourself as a high functioning person who wears a mask of competence. Don t be afraid to walk away from a bad day if only for a moment.

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A good book or show can have the power to make you laugh smile and start to feel better. Treat yourself to something relaxing like a massage pedicure facial or blowout. If you re home and you can t escape the bad news situations. Think of supportive encouraging statements you can say to yourself such as.

Find your safe person or a counsellor. If the office is just a morass of bad situations cut out early. If you re feeling impatient take a deep breath. A bad day can feel like the end of the world.

This will help slow your mind down and root you in the present helping to remind you of where you are and where you re going. That sense of overwhelm we get when we re having a bad day often gives us a kind of tunnel vision. Especially if you re getting upset or angry and need a way to calm down. It ll allow to you disconnect and immerse in the fictional story rather than dwelling on your bad day.

10 things you can do when you re having a bad mental health day. You re aloud to have a bad day and to feel that. When things are good appreciate them fully.