What Fruits Can I Eat On A Keto Diet
Olivia Luz
You will be able to enjoy avocado in different forms if you do not want to have it raw.
Avocado is one of the best keto fruits that you can consume when you are on a keto diet. Read through this list of fruits you can eat on the keto diet including avocados raspberries and. Compared with other fruits watermelon is relatively low in net carbs with around 11 5 grams of carbs and 0 5. Staying in ketosis can be tricky with carbs hiding not only in treats but also in healthy foods.
Watermelon is another great option for the keto diet due to its satiating qualities and dense water content. Netting 1 gram of carbs per serving 100 g and loaded with nutrition açaí berries are a nearly perfect food for a low carb diet. On a keto diet small amounts of raspberries blackberries and strawberries are okay. Here are 15 low carb high fiber keto fruits that can easily fit into a well planned modified keto diet.
3 be careful with blueberries because their carbs can rapidly add up. Eat only small portions infrequently or not at all. Avocado on the other hand is arguably the best fruit to eat on keto due to the heart healthy monounsaturated fats it contains along with it being a great ingredient in a ton of keto recipes.
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