What Foods To Avoid If You Have Sjogren S Syndrome

Allergenic foods such as dairy peanuts and eggs should be avoided by those with sjogren s syndrome even if they do not have allergies to these foods.

Olive oil contains biologically active phenolic compounds polyphenols 8. Many people battling autoimmune disorders may want to consider reducing or eliminating the following foods ingredients. The foods that cause pain or irritation to a dry mouth like spices and citrus fruits should be avoided by a patient who suffers from sjogren s syndrome. Avoid foods that are high in hydrogenated or trans fats.

In the case of the aip autoimmune protocol in addition to eliminating foods such as grains legumes dairy products and added sugars it also eliminates other foods that cause inflammation in the digestive system at the beginning of the diet. Foods in the nightshade family include tomatoes eggplant potatoes peppers and even goji berries. Olives and olive oil contain anti inflammatory compounds such as antioxidants macronutrients and monounsaturated fatty acids. Some foods to avoid include.

The nightshade vegetables are notorious for exacerbating symptoms that go along with autoimmune conditions specifically rheumatoid arthritis. That includes things like avocados extra virgin olive oil raw nuts or fish such as salmon. Caffeinated drinks and alcohol have a drying effect on the mouth. There are certain foods you need to avoid for sjogren s syndrome.

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Are there foods a person with sjogren s should avoid. This depends on the individual and the severity of the dry mouth problems. 3 foods you may want to avoid if you have an autoimmune disease. Moreover it is better to avoid drinking alcohol and coffee as well since they tend to make the mouth dry.

The key ingredient in many starchy comfort foods gluten can be particularly challenging for those with autoimmune diseases. Pursuing the sjögren s diet or a similar anti inflammatory diet means eliminating common trigger foods and allergens. Spicy sugary foods as well as alcohol and coffee. Olives and olive oil should be key components of a well formulated autoimmune diet.

Acidic foods tomatoes citrus and spices can be irritating to a dry sore mouth. Other foods to avoid include preservatives wheat products gluten hard or crispy foods popcorn alcohol caffeine carbonated beverages and tough meats. These are highly inflammatory foods and should be avoided. In general foods that aggravate the dry mouth should be avoided.