What Foods To Avoid If You Have No Thyroid
Olivia Luz
Millet pine nuts peanuts etc.
Here is a list of the best and worst foods for thyroid problems. They can interfere with thyroid function and are therefore on the list of foods to avoid when you have underactive thyroid disease. Cabbage and cruciferous veggies. All fruits are healthy including strawberries and peaches.
Found evidence that vegetarians had lower rates of hyperthyroidism than those who followed a non vegetarian diet. Some foods contain goitrogens that can potentially decrease thyroid hormone production. Sweet potatoes cassava peaches strawberries etc. If you have thyroid problems the foods you eat can affect how your feel.
Those with hypothyroidism may want to consider minimizing their intake of gluten a protein found in foods processed from wheat barley rye and other grains says ruth frechman rdn a dietitian. You should avoid soy burgers tofu soymilk and other non fermented soy foods because they have isoflavones which have estrogen like activity in your body. Even though they are good for us cabbage and other cruciferous vegetables eaten raw in large quantities especially in the context of iodine deficiency or borderline iodine levels can result in hypothyroidism. Eat at least 5 portions of a variety of fruit and vegetables every day base meals on higher fibre starchy foods like potatoes bread rice or pasta have some dairy or dairy alternatives such as soya drinks eat some beans pulses fish eggs meat and other protein.
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Foods that contain goitrogens are typically green cruciferous vegetables including. But if you have hypothyroidism then you should avoid these two fruits in particular.
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