What Food Is Good To Eat Before Drinking Alcohol

Our bodies tend to lose potassium when we drink alcohol especially when drinking excessive amounts so eating potassium rich foods prior to drinking can help boost the amount in your body.

Spinach avocado potatoes lentils milk and yogurt are also high in potassium and great to snack on before drinking. Drinking a lot of alcohol on an empty stomach is always a bad idea. They are also much better than the refined carbohydrates you may be craving like chips cookies or white rice. These are foods that will slow the absorption of alcohol into your bloodstream.

Rich in heart healthy monounsaturated fats avocados are one of the best foods you can eat before drinking alcohol. Pickles is one of the healthy foods you should eat before drinking alcohol as it has a lot of electrolytes and salty brine which prevents hangovers as well. Plus they re high in potassium which may prevent electrolyte imbalances associated with drinking alcohol 10. Like avocado almond butter is chock full of good fats and will help slow the absorption of alcohol says kristi l.

Almonds the best and most healthiest food to eat before binging on a glass of beer is almonds. She suggests a smoothie as a pre party mini meal featuring frozen fruits think strawberries blueberries pineapple or mango plain greek yogurt or milk or nondairy if you prefer and a scoop of protein powder. It is the sure way to get a bad hangover the next day. King mph rdn cnsc ld.

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The best food to eat before drinking is a combination of lean sources of protein and healthy fats. It is always a good idea to eat before you drink but it is important that you eat the right things. Eating greek yogurt is a good meal before drinking alcohol because it will keep you full of hunger and craving which usually happened after drinking alcohol. The best foods to eat are fruit and vegetables with a high water content such as cucumber tomatoes bell peppers and radishes says erin morse chief clinical dietitian at ucla health.

Packing in 4 grams of fiber per large fruit bananas are an excellent portable snack to have on hand before drinking to help slow alcohol absorption into your bloodstream 10. Plus nutrient rich foods such as fruits and veggies will give your body the fuel it needs to process alcohol says jessica cording r d a dietitian based in new york city.