What Is My Target Heart Rate To Burn Fat

If your max heart rate is 190 bpm and your resting heart rate is 60 your heart rate reserve is 130.

To find your average target heart rate range for moderate exercise multiply your heart rate. This is the most accurate way to measure your maximum heart rate according to thieme. Your fat burning heart rate is at about 70 percent of your maximum heart rate. Average maximum heart rate 100.

If you want to burn more fat during exercise you need to stay within the fat burning zone learn how to calculate your target heart rate for fat burn. Take an exercise tolerance test. Target hr zone 50 85. According to an older study from 2009 the optimal heart rate for burning fat is actually between 60 2 and 80.

Someone older for example aged 60 should have a heart rate between 96 and 112 beats per. Before you can calculate your heart rate zones and target heart rate you must first identify your maximum heart rate. The fat burning zone is where you are working out at about 70 80 of your maximum heart rate also known as your fat burning heart rate. There are several options for figuring that out.

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Last updated on 3 september 2020 if you re looking to lose weight and keep fit the general rule of the game is to increase the intensity of your workouts. In the heart rate chart it states that we need to exercise for 30 minutes continuously at the heart rate zone of 60 70 in order to burn fat more efficiently. The authors also found that these heart rate zones had considerable overlap and. The figures are averages so use them as a general guide.

3 ways to calculate your target heart rate for a goal. Since using the exercise zone chart for guidance we ve learned that our best heart rate for burning fat is the fat burning zone 65 70 of your maximum heart rate mhr. When entering fat burning mode your heart should be between 60 and 70 percent of your maximum heart rate.