What Does Losing 20 Pounds Do For Your Body

Many people think that losing weight is an impossible task fraught with frustration and deprivation.

When you re feeling positive and motivated you re more likely to continue the healthy habits that got you there. Setting a goal of losing 20 percent of your total body weight within a 20 week time frame lets you focus one week at a time rather than viewing it as a long hard process. Setting a weight loss goal is an effective way to stay motivated to achieve it. If you want to lose 1 pound a week it is safe to lose up to 2 pounds a week or 1 percent of your body weight if you weigh more than 200 pounds that means you need to cut out or burn through.

But losing weight does not have to be difficult or impossible. Whether you re looking to lose one pound or 20 adding cardio to your routine is a must. Cardio also known as aerobic exercise is a form of physical activity that increases your heart rate and. Because of this deficit your body turns to fat reserves for energy.

You see progress and approach your goal faster and that success is highly motivating. You ll make your heart happy. As a result many simply give up on their weight loss goals. Weight loss reduces the strain on your heart.

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Five percent of your body weight 10 pounds for a 200 pound person can improve all kinds of health problems and make you feel better too. Talk to your doctor about whether it might help you. Your body must dispose of fat deposits through a series of complicated metabolic pathways. A 20 pound goal on the other hand.

The byproducts of fat metabolism leave your body. Losing as few as 10 pounds can help manage or prevent high blood pressure in many overweight people those with a. From day one you start out with more confidence that you can achieve this.