What Does 4 Oz Of Ground Turkey Look Like

Ground turkey 93 lean 7 fat kroger simple truth 4 oz 160 0 calories 0 grams carbs 8 0 grams fat 22 0 grams protein 0 grams fiber 80 0 mg cholesterol 2 5 grams saturated fat 85 0 mg sodium 0 grams sugar 0 grams trans fat.

However due to the density of some foods such as turkey it s not as simple as putting it in a measuring cup. Please don t say a deck of cards or the palm of my hand because i m not getting out a deck of cards of mashing the turkey slices up into my hand. Imagine what a package of hamburger looks like. 2 closed fists example foods.

One slice of bread size of cd case half a bagel size of a hockey puck one cup cereal two hands cupped together half cup. 2 cups looks like. About the same size as a deck of cards or the size of your palm. What does 4 oz of turkey look like.

Now if your 6 ft tall and have nba hands of course this won t ring true. A 3 oz serving size of meat is considered to be the size of a deck of cards. So by visualizing a deck of cards plus a. Technically 4 oz is 1 2 cup.

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Breads pasta cereal cooked grain etc. Good rule of thumb is a. However due to the density of some foods such as turkey it s not as simple as putting it in a measuring cup. If you re looking for a visual way to plan out a full meal you can also follow the new myplate recommendations from the u s.

Good rule of thumb is a 3 4 oz serving of meat should be the size of your palm. The slices are like deli slices. Would would 4 oz of sliced turkey breast look like. Food one serving equals.

Divide that size in your mind by 4 and i m thinking the size of your palm or slightly smaller sounds about right hector blunts. Get a clear measuring cup like pyrex brand which has ounces on the side. Technically 4 oz is 1 2 cup.