What Can You Eat If You Have Celiac Disease

Look for oats specifically labeled gluten free in all products containing oats including granolas and granola bars.

In addition to prepared foods with gluten free labels the following foods are naturally gluten free and the can be foundation of healthy celiac diets. Many people eat sandwiches for lunch and most breads are made from wheat which is something that you will want to avoid at all costs. You also can eat potato rice soy amaranth quinoa buckwheat or bean flour instead of wheat flour. In the past doctors and dietitians advised against eating oats if you have celiac disease.

2 recommended lunch diet for celiac disease lunch is where it can become difficult to find a good gluten free meal. For people with celiac disease an autoimmune disease that s triggered by eating gluten a protein found in wheat barley and rye news of a diagnosis can at once be a relief and a huge burden. Research indicates that pure uncontaminated oats consumed in moderation up to cup dry rolled oats daily are tolerated by most people with celiac disease. Anyone diagnosed with celiac disease must follow the celiac disease diet.

However if you know what foods can a person with celiac disease eat safely you ll be perfectly able to follow a healthy diet and get all your nutrients. It requires avoiding gluten a naturally occurring protein found in several grains including wheat barley and rye 2. Fresh meat fish and seafood.