What Can You Do To Keep Your Heart Healthy

First they provide heart healthy nutrients including fiber antioxidants potassium b vitamins and vitamins a and c explains cynthia.

A healthy diet can help protect your heart improve your blood pressure and cholesterol and reduce your risk of type 2 diabetes. Keep your heart healthy and reverse heart disease your heart is only as healthy as your arteries. Quitting smoking decreases your risk of heart attack and stroke almost straight away. Fruits and vegetables work their magic in several ways.

Low fat or fat free dairy foods. Healthy fats such as olive oil. Some fruits and veg that are rich in soluble fibre may also help to lower your cholesterol including citrus fruits sweet potato aubergine mango and most beans and pulses. Lean meats and fish.

The nutrients in fruit and veg including vitamins minerals and fibre may also help to keep your heart healthy. Engage in social activities with peers and stay connected with family members. Eat healthy fats not trans fats. When heart cells die the other cells must stretch and grow to stay connected.

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A heart healthy eating plan includes. Go for more fish. One fat we don t need is trans fat which is known to increase your risk of developing heart disease or having a stroke over a lifetime. Understanding and controlling cholesterol and blood pressure is key to your heart health.

Whole grains such as oatmeal whole grain cereals or whole wheat. Here are practical hints for a way of life that makes you feel great while it strengthens your heart. Cut back on salt limit alcohol to no more than one to two drinks a day favor healthy eating habits think fruits vegetables whole grains and lean protein manage your stress and work out. To build a heart healthy meal reach for.

Make time to play adults need at least 30 minutes of exercise five or more days a week for. Regular physical activity reduces your risk of having a heart attack or developing heart disease. Eating a nutritious breakfast every day can help you maintain a healthy diet and weight. Beans or other legumes.

We need fats in our diet including saturated and polyunsaturated and unsaturated fats.