What Are The Foods To Eat On A Daniel Fast

Asorbic acid vitamin c and citric acid are naturally derived preservatives commonly used in canned foods and these are acceptable during the fast.

Apples apricots limes avocado lemons bananas melons blackberries nectarines blueberries oranges cantaloupe papaya cherries peaches coconuts pears pineapple plums prunes raisins raspberries strawberries dates figs grapefruit grapes guava kiwi watermelon and tangerines. However please keep in mind that the daniel fast or any kind of spiritual fasting. Daniel fast foods include delicious whole foods with a big focus on nutrient rich vegetables and an avoidance of animal derived protein. The 21 day daniel fast has a list of foods you should stick to.

The daniel fast food list. It is advisable to read the labels when it comes to grains so you are not consuming added sugar on the fast. Participants are encouraged to practice moderation with portion sizes eating no more than three meals and two snacks per day all made up of items from the daniel fast food list. And that s all okay.

Below is the list of foods you can consume while following the daniel fast. Daniel fast recipes are typically simple yet filled with wholesome flavor so it can truly be an enjoyable temporary way of eating. Vegetables include but are not limited to artichokes asparagus beets broccoli brussels sprouts cabbage carrots cauliflower celery chili peppers collard greens corn cucumbers eggplant garlic ginger root kale leeks lettuce mushrooms mustard greens okra onions parsley potatoes radishes rutabagas scallions spinach sprouts squashes sweet potatoes tomatoes turnips watercress yams zucchini veggie burgers are an option if you are not allergic to soy. One of the first things you think about as you prepare for your daniel fast is the foods that you ll eat.

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Following the daniel diet food list will help you be successful in your approach to this fast. Whole wheat brown rice millet quinoa oats barley grits whole wheat pasta whole wheat tortillas rice cakes and popcorn are all allowable foods. Yes that s a lot of exclusions but having lots of tasty make ahead dishes to enjoy will make the experience so much easier. 1 of 21 green power mojito smoothie.

The fast allows foods grown from seed including whole grains vegetables and fruits. In essence it is a highly restricted vegan diet. Purchase organic fruits and vegetables to limit your exposure to harmful pesticides. The daniel fast is more or less a vegan diet sans added sugars refined carbs caffeine or alcohol.