What Can I Not Eat On A Keto Diet
Camila Farah
As you can see these foods are much higher in carbs.
Olive oil is high in oleic acid and is associated with a lower risk of heart disease. What not to eat on keto. In this case you will have to apply the three keto friendly food principles to see if the food in question can fit into your diet. Although you can get results lose weight improve health etc from following a general keto diet food list you may want to eat some foods or food products that you aren t sure about.
Here s what you should not eat on a keto diet foods full of sugar and starch. The reason is quite simply that they contain too many carbohydrates. When you eat an apple you will be putting close to 20 grams of carbs into your system. They also are very low in net carbs.
You can t just eat anything on keto if it fits your macros or mouth. The foods eaten on a ketogenic diet are primarily fatty meat eggs nuts cruciferous vegetables butter oils and fat upon fat bacon strips upon bacon strips.
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