What Can I Eat When I Have A Stomach Virus

Suck on ice chips.

Second sugars provide a surge of energy if you are feeling lethargic. The main complication of a stomach bug is dehydration a severe loss of water and essential salts and minerals. Eat complex carbohydrates potatoes and whole grains think rice and toast are your best choices to help replace nutrients you may have lost while vomiting or too many trips to the bathroom. They provide with enough energy to fight off the stomach flu viruses.

Foods to avoid are alcohol caffeinated beverages dairy products and processed foods. Have a bowl of fresh low acidic fruits once or twice a day. First the potassium they possess help fight dehydration. Bland foods like plain potatoes are great options when you have the stomach flu.

Plain potatoes are soft low in fat and made up of easily digestible starches. Try eating these doctor recommended foods. Try lean meats without too much spice or condiments which can upset your stomach more think chicken and fish. While the brat bananas rice applesauce and toast diet is no longer the primary recommendation for those with gastroenteritis there are still three great banana benefits.

RELATED ARTICLE :

• what can you use instead of eggs in a cake
• what causes the feeling of a lump in your throat
• what color lipstick does megyn kelly wear on her show