What Can I Do To Relieve My Lower Back Pain

Hamstring stretches relieve the back of the leg where some of the muscles that support the work of the lower spine are found.

Once your low back pain has receded you can help avert future episodes of back pain by working the muscles that support your lower back including the back extensor muscles. Meditation is a great way to improve concentration release feel good hormones endorphins and decrease anxiety and stress. Through mindful meditation you can control the way your body perceives pain. First lie on your back with one knee bent.

Curl the head and chest up with the hands behind the head. As shown in the photo this is a stretch that benefits from the use of a towel or fitness band. A recent cochrane review concluded that yoga may relieve pain and improve function at least. See 3 beginner yoga poses for lower back pain relief.

Lying on your back raise your legs straight up to the sky heels together toes apart. In addition to stretching the hamstrings. People should hold each stretch for 30 seconds or as long as it feels comfortable touching the toes. Stretching can be beneficial too by keeping muscles loose and reducing your risk of further injury.

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