What Alcohol Can You Drink On A Keto Diet

As a general rule pure distilled alcohol is the best keto option as it contains zero carbs.

For instance pure forms of alcohol like whiskey gin tequila rum and vodka are all completely free of carbs. Worst alcohol to drink on keto. That s what you can safely drink while on the keto diet. Also avoid regular beer since it is high in carbs.

People following a keto diet may wish to avoid these beverages. Pure spirits like vodka and whiskey contain zero carbs. Many low carb alcohol options are available if you follow a keto diet. The typical advice is to drink 1 glass of water per 1 shot or glass of alcohol you drink.

While caffeine is a stimulant and therefore should be monitored it comes with several health benefits. Some alcoholic drinks can fit into a healthy keto diet while some contain way too much sugar. 9 fruits you can actually eat on the keto diet the best and worst alcohol for the keto diet no matter what proof 80 through 100 gin rum vodka and whiskey all have 0 grams of. Best types of alcohol for the keto diet.

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The worst alcohol to drink on keto is anything high in sugar like sweet cocktails or sweet wines. Always avoid any sweet mixed drinks. Be very careful when on a ketogenic diet and consuming alcohol. Do not drink and drive.

Dry wines and champagnes sparkling wines are also strong choices although most of them do have some carbs. Keto alcohol guide thrive leads id 8045 21 cocktails for the keto diet 1. Many people like clay have found the keto diet greatly helped reduce their cravings for both sugar and alcohol and reduced their urge and need to drink. There are plenty of people that also experience worse hangover while on a ketogenic diet so make sure you stay hydrated.

If you re looking to indulge in an alcohol beverage while sticking to a keto diet opt for lower carb drink options and avoid over the top cocktails. A light beer is a better option for the keto diet. Watch out for sugar in juices sodas and other drink mixers. An average 12 ounce can of beer contains 12 8 g of carbs.

There are plenty of low carb alcohol options you can have on a keto diet. Caffeine has been scientifically shown to promote fat burning suppress appetite and aid weight loss all helping you get into ketosis. Wine is much lower in carbs than beer. Now let s look at what you should definitely avoid.

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For a complete guide to alcohol on the keto diet check out this post.