What Else Can You Eat On The Brat Diet

You should also eat white rice which helps your body rehydrate after vomiting or diarrhea.

But most agree that you can eat more than just bananas applesauce rice and toast on the. Eat plenty of bananas while you are suffering from diarrhea. However no one can live on the brat diet indefinitely. Brat diet foods may be beneficial because they re soft somewhat bland and easily digestible.

After a brat diet bananas rice applesauce toast you can pretty much return to eating whatever you would like as tolerated. Recovering from diarrhea requires a careful selection of what you do or don t eat. What you can eat on the brat diet some doctors specify that a bland diet is different from the brat diet. To follow the brat or the bananas rice applesauce and toast diet eat bananas to replace the potassium you lose from vomiting or diarrhea.

22 years experience bariatrics after brat diet. The brat diet is a low fiber diet consisting of bananas white rice applesauce and white toast. The first step in the brat method is to eat bananas. This diet prioritizes bland easily digestible foods to relieve symptoms during bouts of diarrhea.

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Whether you are just getting over a bout of gastroenteritis or suffer from diarrhea predominant ibs ibs d at some point you will need to expand your diet to ensure the proper intake of nutrients. They are also helpful because they are rich in potassium which will help counter the loss of nutrients from diarrhea. If you or your children have ever had an upset stomach or diarrhea you may have been instructed to follow a low fiber diet called brat. If you are feeling nauseous queasy or vomiting it be hard to hold down food 8 find out what foods can eat on the brat diet plus when should and not use this diet 19 while is still recommended for upset stomachs a paleo of pediatrics states that most children continue normal 14 remember incorporating beverages in critical during diarrhea if they able with has been viewed as proper.

Bananas are great when you are suffering from diarrhea because they are bland and easy on the stomach.