What Activities Can You Not Do After Knee Replacement

It may take four weeks or more before you can resume lifting or performing heavy chores around the house.

Do not lift heavy objects right away. Swimming and other types of water exercise are good options as these low impact activities are easy on your knee. However in situations where stiffness occurs there are steps that can be performed to try to improve the situation. After your knee surgery you should avoid lifting heavy weights or performing heavy chores until cleared by your physical therapist.

If you ve been a runner you may want to enjoy the lower impact of walking after a knee replacement. Swimming is not a weight bearing activity so it s a great way to exercise without putting stress on your artificial knee. Stiffness after knee replacement surgery can generally be avoided with appropriate pain control physical therapy and steps to reduce the likelihood of complications. 1 goal of knee replacement after all is to relieve pain and restore function.

Enjoying the pool won t put any weight on your joints and you can get an aerobic workout. Walking is highly recommended for your recovery. Make sure your wound has completely healed before entering a pool. Walking and hiking.

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There s still a lot of controversy however on running jogging after a knee replacement. Patients should alternate activities such as power walking and cycling which place less stress and pressure on the knee and they should avoid high stress endurance sports such as jogging and. Other types of water exercises such as aqua aerobics are also a good. Surprisingly studies show no link between arthritis the cause for most knee replacements and running itself.

Lajam tells her patients i m not the fountain of youth i m the fountain of middle age the no. They may be younger than me i m 68 or they may have a passion to run marathons despite the possible long term effects. You can begin swimming as soon as your stitches have been removed and the wound is healed.