My Blood Sugar Is Over 200 What Should I Do

Camila Farah

Exercise is one of the best ways to lower blood sugar immediately. Exercising and drinking water after eating. It s important to know the symptoms of hyperglycemia.

Persons with type 2 diabetes generally respond quite favorably to increased exercise with a lowered blood glucose value.

Just a 15 20 minute walk can help lower your blood sugar. Simple exercise such as walking 20 minutes or more per day can effectively improve glucose tolerance and induce weight loss. I try to avoid situations that are stressful like serving on committees. But remember exercise should be a part of your daily life not just when you overdid it on dessert.

Mine is 80 100 but i am on an insulin pump i consider anything above 140 as high. This causes them to take in more glucose removing it from the blood stream making your blood sugar go down. When your blood sugar gets over 200 milligrams per deciliter it can cause symptoms like headaches fatigue increased thirst and frequent urination per the mayo clinic. However it is dangerous when you are over 200 as you can go into ketoacidosis found by testing for ketones in your urine.

It will lower your abnormal level of blood sugar. My blood sugar will get really wacky if i have a lot of stress said carol mullen 62 of sandia park n m. Low blood sugar is typically under 70. It will help you to control sugar level.

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Exercise is a fast and effective way to lower your blood sugar levels. You must keep a check on what you eat. It will dilute your blood level and soot down the blood sugar level. Blood sugar is closely related to insulin a hormone secreted by the pancreas that helps your body use glucose that s in the carbohydrates you eat insulin helps regulate your blood sugar levels.

In fact you may take the steps and perform an up down basis activity. You and your doctor should determine what your normal range should be. Exercise on a regular basis. If you suspect that you have high blood sugar perform a finger stick to check your level.

Exercise can lower your blood sugar for 24 hours or more after you ve finished. 2 increasing activity or incorporating more exercise.