What Foods Are Good For A Child With Adhd

Dried fruits like figs prunes dates raisins and apricots.

Try the following healthful meal plan for children with adhd. An adhd diet that boasts adequate levels of the right foods actually optimizes brain function. Stop blood sugar spikes foods rich in protein lean beef pork poultry fish eggs beans nuts soy and low fat dairy products may have beneficial effects on add symptoms. Scrambled eggs with cherry tomatoes on whole grain toast and a small smoothie made with milk spinach banana chia seeds.

Vitamin c and folate in particular play a direct role in helping brain function says lemond. Adhd diet rule 1. Doctors often recommend leafy green vegetables and spinach is most definitely at the top of that list. Protein rich foods are used by the brain to make neurotransmitters the chemicals released by brain cells to communicate with each other.

There are many ways to add spinach to your diet.