What Upper Body Exercises Can I Do With Tennis Elbow

Extend the hand outwards palm facing up.

The following exercises can help rehabilitate tennis elbow. Be sure to check out my top stretches for tennis elbow post right here and get some quick ones you can do at home. To perform a wrist turn. It is not a pleasant experience.

This exercise targets the forearm flexors and small muscles in your forearm and hand. Even if you re not doing a forearm wrist specific exercise the muscles on both sides of the wrist and forearm are involved in your grip. There are many treatment options for tennis elbow but the best place to start is with strengthening and stretching exercises. Tennis exercise equipment you ll need many tennis drills can be completed using only your body weight or just a tennis racket and balls.

This will lessen the chances of tennis elbow occurring. Always keep in mind that all gripping challenges your tennis and golfer s elbow muscles and almost all upper body exercises involve gripping. The following exercises focus on slow deliberate motions. 4 it s all gripping.

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Lateral deltoid raises straight elbow no these are exercises primarily for the deltoid muscles of the shoulders. Usually performed while standing lateral raises can be done with your elbows fully extended straightened which is probably the most challenging upper body exercise for the wrist extensor muscles. Tennis elbow is a condition that can affect athletes who perform repetitive motions with the forearm or wrist. Safe exercises with tennis elbow anyone recommend any safe upper body exercises you can still do while recovering from tennis elbow for a few weeks.

I don t know if i m disciplined enough to stick to only abs legs and glutes for 2 4 weeks. If you have a more robust workout routine or if you are recovering from an injury like tennis elbow you may want to pick up a few other simple pieces of equipment. Let the weight of the dumbbell help rotate the arm outward turning the palm up. Bend the elbow at a right angle.