What To Take When You Feel A Cold Coming On

So if you do take them just make sure you aren t doing so at the expense of your rest and hydration.

Get a handle on your stress it can quickly send a cold into high gear. If you think you feel a cold coming on you can also try echinacea which some studies show can both reduce the severity of colds and shorten them by 10 to 30 percent. When you re stressed out you re more. Check with your doctor before taking echinacea or any other supplement.

You should also get at least eight hours of sleep which can make a big difference in curbing the intensity of your cold. If you feel a cold coming on taking supplements like elderberry or zinc within 24 hours may help recovery. It appears to be safe for healthy adults but it can interact with many drugs. Listen to your body when you feel a cold coming on.

Echinacea seems to be most effective if you take it when you notice cold symptoms and continue it for seven to 10 days. Get all the sleep you can. It s also important to stay hydrated by drinking water and warm herbal caffeine free tea.