What To Eat To Lose Belly Fat In 1 Week

To get the flat belly you need to consume more natural foods that fight against inflammation and cut out all the junk foods and see the difference in just 1 week.

Drinking at least 2 liters of water or green tea a day. The following is recommended for this diet. Also eating them raw will help you avoid the oils that are used while cooking them. Limit refined carbohydrates and junk foods.

Eating raw fruits and veggies can help you increase the intake of the required amount of nutrients. The foods that help to get the belly flat are green vegetables berries ginger turmeric salmon nuts and seeds and low fat foods. Studies suggest that caffeine can help you burn more fat and lose excess water. Eat large salads with low calorie dressing and pile your plate with veggies at every meal.

But don t eat them in a bunch in a single meal. Consume them in small quantities. The trick of this diet is to provide the maximum nutrients with minimal calories fats and sugars. This is what to eat to lose belly fat in 1 week.

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