What To Eat For Breakfast When You Have A Cold

Here are some winners.

What do these have in common. Feed a cold starve a. Make these home remedy recipes for a quick recovery or better yet get someone to make them for you. Incorporating fish chicken turkey oatmeal and bananas all help to protect white cell producing organs.

Citrus fruits such as oranges lemons and grapefruits contain high levels of flavonoids and vitamin c. This one isn t just an old wives tale chicken noodle may. It also contains some protein about 5 grams in a 1 2 cup 60. Come morning the pudding will be thick and creamy.

Pick plain unsweetened greek yogurt when you re feeling under the weather. Vitamin c may shorten the duration of the common cold 2. You can sip elderberry syrup straight or add it to yogurt or oatmeal. Kale broccoli cranberries green tea red onions blueberries.

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Certain foods have high levels of anti inflammatory properties such as apples tomato sauce and cranberries. Protein rich foods 2 3 cup of yogurt has about 20 grams are key to helping the cells of your immune system regenerate. These decrease inflammation and boost immunity which may help to fight a fever. Whenever i have a cold if i have the time i always have a hearty breakfast like a fry up.

The best way to kick a cold is to drink plenty of fluids and eat phlegm fighting foods. You ll find vitamin rich ingredients soothing chicken soups and garlic packed meals for congestion relief. Elderberries have antiviral properties and may help to shorten the length of a cold he says. All have an antioxidant called quercetin that may help you fight the common cold.

Eggs bacon beans toast plum tomatoes mushrooms tall glass of orange juice. Prep the night before by mixing chia seeds almond milk and vanilla extract in a glass container.