What Time Should A One Year Old Go To Bed

Covering ages five to 12 the chart shows that children aged five should go to bed from 6 45pm to 8 15pm depending on their wake up time.

Meanwhile kids aged 11 and 12 should be asleep anytime. When determining a good time for your child to go to bed it s important to work backwards from the time that your child likes to or needs to wake up. 15 16 hours per day newborns typically sleep about 15 to 18 hours a day but only in short periods of two to four hours. 8 to 10 hours.

Toddlers one to two. 10 to 13 hours. That nap should be about 2 2 5 hours in length. School age children should go to bed between 8 00 and 9 00 p m.

Considering that wake times shift because of school or work schedules and the time needed to get ready for the day wake time may be closer to 5 00 to 7 00 a m resulting in these suggested bed times. Use the earlier bedtime during the transition from 2 naps to 1 and during the 18 month and 2 year sleep regressions to make up for any lost sleep. Premature babies may sleep longer while colicky babies. The 6 00 bedtime is more appropriate for younger toddlers.

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