What S The Best Thing To Eat When You Have Diarrhea
Camila Farah
People with diarrhea should eat bland foods as spicy or complex foods can irritate the bowels.
The brat diet is often reccomended to patients with diarrhea and includes bananas rice applesauce and toast all of which are easy to digest. If you have diarrhea it s best to pass on sugarless candy and gum diet soft drinks and sugar substitutes. Hydration tips diarrhea causes the rapid depletion of water and electrolytes from the system. Good foods if you have diarrhea include.
Make sure to drink plenty of water but if that gets boring opt for a clear broth sports drink or even carrot juice. Your diet can both cause and treat diarrhea. High fiber foods like whole grains beans fruits and vegetables can help the growth of healthy bacteria in the gut. Hot cereals such as oatmeal cream of wheat or.
According to harvard medical school s harvard health newsletter consuming sugars. After a day or two of bland soft. Potatoes peanut butter skinless chicken or turkey yogurt. Mom s advice is still the best when it comes to home treatments for diarrhea.
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Bland foods that may help with diarrhea include. Eat chicken soup and saltines and follow the brat diet bananas rice applesauce and toast. While white rice is beneficial to treating diarrhea avoid barley brown rice bulgar millet or similar whole grains which can make diarrhea worse.
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