What Not To Eat When You Have A Sore Throat

Breathe clean moist air do.

Instead of crunchy toast. In general the best foods to eat when you have a sore throat are foods with a soft texture which won t further irritate your throat says dr. You can add garlic to soups broth tea or plain milk. Turmeric is touted as having antioxidant and anti inflammatory properties thanks to an active ingredient called curcumin.

Not only will it irritate your throat but the burning sensation can be really painful. This will make the. A sore throat occurs when the throat becomes inflamed and irritated. Avoid acidic fruits like oranges and grapefruits.

So yep oatmeal definitely qualifies. To better help fight off viral attacks and avoid the annoyance of sore throats you can also check out our list of anti inflammatory foods. These can aggravate a sensitive throat even in juice form. A sore throat can affect your quality of life by making speaking eating and even breathing difficult.

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Staying hydrated is an important part of treating a sore throat. Humidifiers add moisture to the air. Incorporate grated turmeric root or powder into your smoothies teas and soups for a healthy and colourful boost. In some people dairy may thicken or increase mucus production.

Bananas are a soft non acidic fruit that will go down easy when you have a sore throat. This will make it less harsh and will prevent your throat from getting too dry while you sleep. Fresh ginger root is a potent anti inflammatory. Acidic fruits such as oranges lemons lime tomatoes and grapefruits.

This may prompt you to clear your. Don t add them to your smoothies too. Peel finely grate and add to your homemade fruit pops. Drinking these in warm or room temperature will help relieve pain and itchiness during a sore throat.

When you have a sore throat you often don t want to eat because it hurts. Soreness can be caused by many conditions including a virus bacteria hay fever pollution cigarette smoke or a respiratory infection. It also fights nausea supports immunity and has anti viral and anti bacterial properties. But when you re sick you need to eat nutritious foods to fuel your immune system and help your body fight off the illness.

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What to eat when you have a sore throat 1.