What Kind Of Tea Is Best For A Sore Throat

A small 2014 study noted it.

Tea also helps keep you hydrated which is important when you are sick. While many popular types of tea such. If people have a sore throat it is usually best to avoid caffeinated teas as these can increase the risk of elevating blood pressure or increased jitteriness. Benefits of drinking tea for a sore throat all warm tea is naturally soothing.

Althaea officinalis an herb better known as marshmallow root secretes a sticky gel like substance called mucilage which can coat the throat for a soothing effect. Some believe that gargling green tea can help relieve a sore throat. Traditional teas such as green and white tea are packed with antioxidants that help protect your body from harmful toxins in the environment. Green tea is a rich source of antioxidants.

It also has natural anti inflammatory properties.